Thursday, March 12, 2015

Pan Fried Teriyaki Salmon with Rice and Stirfried Mix Vegetable.



We can make this dish within 30 minutes. First get the rice cooking while you get the Salmon and vegetable ready.










Pan-fry Salmon on nonstick pan for 15 minutes,seasoned with salt and pepper , cooked one side half way through before turning the other side. After the Salmon is done, put on a plate.





Use same pan add little oil and minced garlic on the pan cooked for a few seconds then put the vegetable mix and fried seasoned with salt and pepper let cook through. My mixed vegetable includes mushrooms, asparagus and butter squash. ( Pick vegetable you like to add the fiber in your diet and it really complete the simple dish)


While your vegetable is cooking you can make the Teriyaki Sauce
Here is the Teriyaki sauce ingredients:
1/4 Cup Soy Sauce
1/4 Cup Mirin
1 Tablespoon Sugar
( I use half soy sauce and half teriyaki soy sauce since I have it on hand if you don't have Teriyaki soy sauce is totally fine. It is actually what the recipe called for. )

You can boil in the small sauce pan to thicken and comes together . I just run it through microwave 30 seconds a few times until thicken.

Dish your dish with some cooked white rice and some stir fried mix vegetable and the Salmon and drizzle or pour generously on the fish and enjoy.

What is your favorite take out or lunch order ? Please comments below and if you like it do share.




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